LARCHMONT, N.Y. -- Larchmont Public Library invites residents for an introductory workshop on the benefits of the Alexander Technique with certified Alexander Technique instructor Eve Silver on Saturday, May 9, at 11:15 a.m.
The workshop is also being given on Friday, May 29, at 11:15 a.m., also at the Larchmont Public Library. Both workshop sessions are free.
The Alexander Technique is a method that works to change habits of how people move in their everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination.
Silver successfully completed a three-year training course at the American Center for the Alexander Technique in Manhattan, and has been certified to teach the Alexander Technique by the American Society for the Alexander Technique.
Silver is a member of The Alexander Associates of Westchester and has a private and group teaching practice in Rye, and New York City. For more information about Eve Silver and the Alexander Technique, visit Eve at www.evesilverat.com.
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